Curriculum

Our Curriculums

Self-Discovery and Personal Growth

Embark on a journey of self-exploration and self-discovery to uncover your values, strengths, and aspirations.
Engage in reflective exercises, journaling prompts, and guided discussions to deepen self-awareness and self-compassion.
Set meaningful goals and create actionable plans for personal growth, fulfillment, and purposeful living.

Relationships and Communication

Explore the dynamics of interpersonal relationships, including family, friendships, and romantic partnerships.
Learn effective communication strategies, conflict resolution skills, and boundary-setting techniques for healthy relationships.
Cultivate empathy, active listening, and assertiveness to foster meaningful connections and enhance relational well-being.

Mindfulness and Stress Management

Explore mindfulness practices and techniques for managing stress, anxiety, and overwhelm.
Learn how to cultivate present-moment awareness, reduce rumination, and build resilience in the face of life’s challenges.
Develop practical skills for incorporating mindfulness into daily life for improved mental and emotional health.

Coping Skills and Emotional Regulation

Gain insight into common triggers and responses to stressors, trauma, and adversity.
Acquire effective coping strategies and emotional regulation techniques for navigating difficult emotions and situations.
Build a personalized toolkit of coping skills to enhance emotional well-being and promote adaptive coping.

How It Works

Each curriculum consists of a series of live sessions conducted via Zoom, led by experienced instructors and mental health professionals.
Sessions typically run for [duration], with opportunities for interactive discussions, Q&A sessions, and practical exercises.
Participants have the flexibility to join sessions based on their availability and interests, with new sessions offered regularly.
Breakout rooms are available during sessions for personalized support and peer-to-peer interaction, fostering a sense of community and connection.

What To Expect

By participating in this virtual community, participants can expect to:

Be able to identify the underlying reasons for their anger.
Receive resources to identify the unspoken thoughts and emotions behind conflicts in their relationships.
Be equipped with the necessary tools to learn techniques for challenging negative automatic thoughts.
Explore the correlation between mental health and racism–and its effects on their lives.
Receive resources to understand and learn how to cope with guilt and shame.

The Blaque Group provides a virtual meetup group for men of color via a customized online platform. This program offers a secure and supportive space for Black and Brown men to discuss the complexities of mental health and masculinity. The Blaque Group offers a 12-session online course designed to assist men in enhancing their health, relationships, and overall quality of life.

Each session focuses on a different topic applicable to the mental health needs or concerns of Black and Brown men. During the 30-minute session, participants are provided with tools/resources and psychoeducation around the issues they are dealing with. An additional 30 minutes is provided for participants to discuss their experiences and provide insight to each other about the topics as they progress in their journey toward healing and growth. Topics include depression, anxiety, anger management, healthy relationships, etc.